The last few months haven’t been easy. Gone through a lot and felt pretty burnout from the entrepreneurial journey. But whenever things get tough and pieces may fall apart, there is one thing I do not allow to fall apart- the desire to keep working out.
So thankful to have the opportunity to compete in the mighty fit squad challenger with our Hongtai CrossFit squad. Even though we were placed 18 out of 24 teams 🤣😂, it was prob one of the best days I’ve had... in a while.
There’s just something therapeutic about working out, lifting and dropping heavy weights while screaming at the top of your lungs (and of course cheering for our teammates.) Although I’m paying for it this morning 🤣😂🤣, Im feeling alive.
It was also so awesome and inspiring to see the growing CrossFit community in Taiwan. There are some serious athletes man. You guys have fucking inspired me.
What a weekend, and I’m so glad and grateful that I had the opportunity to be a part of it along with my partner in crime in 高晴
Life is a struggle. But in these struggles we find meaning and continuous improvements.
Let’s keep getting better.
Thank you #crossfit @hongtai @bakesi
同時也有12部Youtube影片,追蹤數超過175萬的網紅MeleTOP,也在其Youtube影片中提到,Haa korang yang bosan taktau nak buat apa kat rumah time PKP ni, jom kita ikut step step dari Kevin Zahri, boleh buat dengan family untuk rapatkan sil...
「crossfit guys」的推薦目錄:
- 關於crossfit guys 在 何凱成 - Cheng Ho Facebook 的最佳貼文
- 關於crossfit guys 在 Messy Parkour 跑酷小亂 Facebook 的最讚貼文
- 關於crossfit guys 在 Kit Mah Facebook 的最佳貼文
- 關於crossfit guys 在 MeleTOP Youtube 的最佳解答
- 關於crossfit guys 在 Xiaomanyc 小马在纽约 Youtube 的最佳貼文
- 關於crossfit guys 在 Jordan Yeoh Fitness Youtube 的最讚貼文
- 關於crossfit guys 在 The Hottest Male CrossFit Athletes on Instagram 的評價
- 關於crossfit guys 在 Top Men's Podium Contenders at the 2023 CrossFit Games 的評價
- 關於crossfit guys 在 Masters Men 60+ in California Club | By The CrossFit Games 的評價
crossfit guys 在 Messy Parkour 跑酷小亂 Facebook 的最讚貼文
243/300 60/65
The two days jam Movement Island in Taiwan🇹🇼 is awesome! I really got a lot of things not only the challenge it shows on the video but also some good tips and mental things from @boki_pk @deeenester @ninjacho
I really appreciate to talk and learn from you guys and it’s really important for me. Self confident is always thing That I have to find myself’s way to get it and I have to keep it in my mind. Thank you so much☺️ - 🔓 欄杆接欄杆safety 同高度的貓抓🥰
欄杆tictac接plyo再精準有做到,但沒錄到😢
是藉口但我不管哈哈哈
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整整兩天的Move Island活動,不只邀請了國際知名的跑酷運動員,還集結了其他領域,包括走繩、啦啦隊、攀岩、瑜珈、CrossFit 等教練授課。
內容非常豐富場地也很有趣,美中不足的大概就是主要參加的人都還是跑酷圈的人,比較沒有其他領域的朋友一起共襄盛舉,真心希望未來能藉由這個活動跟越來越多領域的人互相交流切磋,也能讓對這些運動不熟悉的朋友加入我們。
體驗也好,交朋友也罷,能有更多人願意嘗試不同有趣的運動。
這次的活動真的獲益良多,但最終任務還是在如何把學到的東西融入在未來的訓練甚至是生活中,路真是永遠也走不完。
很開心可以跟全台的跑酷人一起挑戰不同的,討論交流~
最後,非常感謝 @frmparkour 高雄魔猴跑酷團隊願意不辭辛勞辦這樣吃力不討好的活動,只為了讓台灣跑酷越來越國際化、生態越來越好!謝謝大家,大家辛苦了🙏❤️❤️
crossfit guys 在 Kit Mah Facebook 的最佳貼文
You are the average of the 5 person you spent most of your time with and same applies to your fitness. Who you train with determines your progression
It's never about being stronger or faster than your peers but to continually progress and grow together💪
Thank you @fatfityang for capturing our Sunday Funday at @ozone_fitness_my
Any of you guys wants to join us to do some dragon flags next time?😆
#throwback #fitness #training #dragonflag #crossfit #calisthenics #bodybuilding
crossfit guys 在 MeleTOP Youtube 的最佳解答
Haa korang yang bosan taktau nak buat apa kat rumah time PKP ni, jom kita ikut step step dari Kevin Zahri, boleh buat dengan family untuk rapatkan sillaturahim bersama keluarga dan menyihatkn tubuh dan juga mental.. jaga kesihatan mental guys! annd take care of your love ones! admin sayang korang semua.. walaupun PKP ni kita tak tau la ada penghujung ke tak, tapi jom ramai ramai doa kita dapat putuskan rantaian Covid 19 ni, and semua dapat cari rezeki untuk keluarga masing masing dengan senang.. aaminn
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crossfit guys 在 Xiaomanyc 小马在纽约 Youtube 的最佳貼文
? Get 50% OFF a Babbel subscription! ➡️ HERE: https://go.babbel.com/6m50-youtube-xiaomanyc2-march-2021/default China’s Shaolin Temple is renowned as the birthplace of kung fu, and warrior monks have been training there for thousands of years as a way to cultivate both their spiritual and practical fighting skills. Now I do CrossFit workouts pretty regularly and I’m decently fit but recently I thought it would be interesting to see what it would be like to instead train and live like a Shaolin warrior monk.
Now fortunately there is actually a real-life 34th generation Shaolin monk who runs his own temple only a few blocks away from my apartment in NYC. According to his Wikipedia page he can break rocks with his skull, deflect blades with his skin, and sleep while hanging upside down from a tree branch. I’ve met him before and I can tell you he’s the real deal. So I decided to spend a week with him learning the ways of the Shaolin warrior monks.
Here’s a link to the Shaolin Temple website if you’re interested in taking classes with them: https://usashaolintemple.org/
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crossfit guys 在 Jordan Yeoh Fitness Youtube 的最讚貼文
Entry/Basic level = 1 kg - 2.5 kg dumbbell (each)
Intermediate & Advanced = 5 kg dumbbell (each and nothing heavier)
A 20-minute workout session with a pair of Dumbbell to strengthen the body and melt away more calories! This workout routine is suitable for both Men and Women. It can be done by every healthy individual, it doesn't really matter if you are fit or unfit.
For ladies, don't worry about the added resistance, this style of workout won't make you huge/muscular! This added resistance will shape you! And guys will enjoy benefits of lean muscle development (because man has a higher testosterone level).
Standing strong after 2 rounds? Well, let's see if you can survive the special round! #ISurvivedJySpecialRound
Estimated calories burned in this session: 350-400+ kcal based on 2.5kg dumbbell
(your fitness tracker might show different results)
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Disclaimer:
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
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crossfit guys 在 Top Men's Podium Contenders at the 2023 CrossFit Games 的推薦與評價
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